Preity Zinta effortlessly challenges the notion that age defines one’s capabilities. As a dedicated fitness enthusiast, she consistently shares insights into her workout routines with fans. Recently, she treated her Instagram followers to a glimpse of her gym session through a video.

In the video, the renowned actor from “Koi Mil Gaya” showcased her commitment to fitness by engaging in squats, a beneficial exercise for the lower body. Demonstrating a variation, she bent her knee and pushed her hips back using a cable pulley. Throughout the session, Preity exuded focus and determination, emphasizing the gym as her preferred sanctuary.

Captioning the video with, “My favorite place is where I can focus on myself,” Preity Zinta not only showcased her physical prowess but also conveyed the importance of self-care. The actor sported a comfortable sleeveless black tank top paired with matching yoga pants, embodying both style and functionality in her workout attire.

According to Healthline, incorporating squats into one’s fitness routine offers various advantages, including enhanced exercise performance, reduced risk of injury, and improved overall mobility. Beyond targeting the lower body, squats effectively engage core muscles, contributing to a comprehensive workout.

For those embarking on their fitness journey, Preity Zinta’s form serves as a guide. Stressing key points, she advocates maintaining a proud chest posture, ensuring that knees align over the toes without extending beyond them. As a fitness role model, Preity Zinta inspires followers to embrace a holistic approach to well-being through regular exercise and mindful practices.